What’s the Best Way to Lose Weight?

Losing weight is such a personal thing, and everyone has their own opinion on the best way to do it.

Some people swear by calorie counting, others prefer group support, and more recently, medication like Mounjaro has been making headlines. So, what really is the best way to lose weight?

The simple answer is this: the best way to lose weight is the one that works for you, keeps you safe and helps you keep weight off in the long term.

There’s no one-size-fits-all method. Our bodies, lifestyles, and needs are all different, and it’s important to find an approach that feels manageable, not overwhelming that you can stick to.

If you’re in Epsom and thinking about weight loss, pop into Miles Pharmacy for a chat. Friendly advice and professional support can make a world of difference and we’ll take you through your options, including weight loss medication, to find a solution that works for you.

Calorie Counting

This is one of the most well-known methods out there. Calorie counting means keeping track of everything you eat and drink throughout the day. The goal is to make sure you’re eating fewer calories than your body is using. This is called being in a calorie deficit, and it’s a key part of losing weight.

There are lots of free apps that can help with this, and some people find the structure quite motivating. It can be a useful way to get to know what’s in your food and to make better choices.

However, calorie counting isn’t for everyone. It can feel a bit time-consuming, and for some people, it may lead to obsessing over numbers. If it starts to feel stressful or gets in the way of enjoying food, it might not be the right fit for you.

You should never drastically cut your calories without first speaking to a doctor and many patients find that they regain weight once they stop calorie counting so strictly.

Weight Loss Medication

In recent years, new medications have been introduced to support weight loss. One of the most talked-about options is Mounjaro, which is available through selected pharmacies, including Miles Pharmacy & Travel Clinic in Epsom.

Mounjaro works by helping to control blood sugar and appetite, which can make it easier to eat less without feeling hungry all the time.

It’s important to remember that medications like Mounjaro aren’t a quick fix. They should only be used under the advice and care of a healthcare professional. With Miles Pharmacy, when we prescribe Mounjaro we’re there to help you take the medication safely and monitor your progress.

You’re never on your own, we’re here to help you every step of the way and you can always visit us in store when you need advice.

Weight Loss Support Groups

Sometimes, knowing that you’re not doing it alone can make all the difference. Weight loss support groups offer a space to share experiences, swap tips, and get encouragement from people going through the same thing.

Local health programmes can be really helpful if you like routine and a bit of social support. Many people enjoy the weekly check-ins and friendly atmosphere.

Of course, these groups won’t work for everyone. Some people prefer to keep their progress private but if you like structure and support, it can be worth giving them a try.

Visit your GP to find out about local groups available to you.

Exercise Plans

Moving your body more is always a good idea, whether you’re trying to lose weight or just feel better.

Exercise helps to burn calories, but it also lifts your mood, supports your heart, and helps build strength.

For weight loss you don’t need to run marathons or spend hours in the gym. Something as simple as walking more, swimming, cycling, or following online workout videos at home can make a big difference.

The trick is to find something you enjoy that you can stick too long after you reach your target weight. This is what will help you stay at this weight and avoid putting everything back on that you’ve previously lost.

What Works for One Person Might Not Work for Another

When it comes to weight loss, patients often ask, “What’s the fastest way?” or “What’s the most effective plan?”. The truth is, there’s no magic answer and you need to find what works for you.

For some people they find that they love running and that’s what they can stick to. Others find that joining a weight loss group is what they’ve needed to stick to their routine, whereas for others it’s a nightmare.

The most important thing is that whatever method you choose, you lose weight safely and you’re realistic about progress. Rapid weight loss or extreme diets might seem tempting, but they often lead to regaining the weight because they’re unsustainable and they’re hard on your body too.

Instead, it’s better to focus on small, steady changes you can keep up with over time. The best way to lose weight is to take elements from different weight loss methods to find something that will work for you.

Combine gentle exercise to start with reducing your total calorie intake. Adding Mounjaro into the mix can help cut out food noise and leave you feeling fuller so it’s easier to adjust to new healthier eating habits.

If you’re thinking about trying weight loss medication or want a bit of guidance, Miles Pharmacy in Epsom is a great place to start. Our pharmacists can talk you through your options, answer any questions you have, and refer you to other services if needed.

Whether you’re interested in Mounjaro, want help finding a healthy eating plan, or just need someone to talk to about where to begin, you’re not alone. We’re right here to help!